-Learn how to do the “most important drill” in pole vaulting! Master this drill and you are well on your way to new heights!

 

-Do you ever get into the weight room and feel like you are walking around with no direction? Well here is your direction! Focus on these exercises for a better vault.

 

 -You have to know what the positions are before you can hit them. Find out the crucial positions that need to be passed through when completing an effective and efficient vault.

-The best vault drills for all levels! If you put in the reps on these drills your vault is going to improve…PERIOD!!

 

-The dreaded hip….It robs so many vaulters of clearing crossbars. You have to be fully turned BEFORE you get to the bar in order to rid yourself of this thief! Find out how, here.

 

-SAFETY is the most important aspect of the vault!!! The most effective way to keep vaulters safe is GOOD COACHING. Here are some tips to keep you happy and healthy in the vault.